Group Fitness

Workout Options for All Abilities

“Take action! An inch of movement will bring you closer to your goals than a mile of intention.”

- Steve Maraboli

There are so many different types of group fitness classes at our Kerikeri fitness centre – there’s something for all ages and activity levels. As well as live Les Mills classes, we’ve got our own range of Community Fitness classes, as well as virtual Les Mills group fitness classes.

LES MILLS CLASSES

World-class group fitness classes, are available right here in Kerikeri. Les Mills classes are popular – and for good reason – so be sure to book online in advance.

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Community Fitness Kerikeri Body Balance Les Mills Class

Les Mills BODYBALANCE

With Sam & Corrin

60 mins

Intensity 3/5

Build flexibility, strength & inner calm.

A motivating blend of Yoga, Tai

Chi and Pilates, this workout will leave you feeling centred and calm. Ideal for anyone and everyone, the BODYBALANCE class will improve your mind, body and life. Expect to improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm. 

BODYBALANCE is available as either a 60 or 30-minute workout.

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Community Fitness Les Mills Step Class Kerikeri

Les Mills FUNCTIONAL STEP

With Rachel & Sam

60 mins

Intensity 4/5

Energising and motivating to make you feel liberated & alive.

BODYSTEP is a full-body cardio workout to really tone your butt and thighs. It combines basic stepping with moves like burpees and push-ups along with the chance to showcase your rhythm and flair. Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase your cardio fitness. Burn up to 620 calories while improving coordination and agility; you’ll leave buzzing with satisfaction. 

BODYSTEP is available as either a 60 or 30-minute workout.

 

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Community Fitness Body Pump Class Kerikeri

Les Mills BODYPUMP

With Rach, Roxx, Sam & Vikki

60 mins

Intensity 4/5

Gain strength and lean, toned muscle without adding bulk.

The BODYPUMP class is a barbell workout for anyone looking to get lean, toned and fit – fast! We’ll give you a total body workout whilst pumping out encouragement, motivation and great music – helping you to achieve so much more. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength, and improve bone health. 

BODYPUMP is available as either a 60 or 30-minute workout.

 

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Community Fitness Les Mills Core Class Kerikeri

Les Mills CORE

With Rach & Sam

30 mins

Intensity 4/5

Strengthen & tone your core, taking your abs to the next level.

Formerly known as Les Mills CXWORX, CORE exercises the muscles around your core to provide the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. Every class emphasises great technique and awareness so you can learn about your body and make it stronger. CORE is a results programme with quick gains that make you stronger and leaner so you can continually challenge yourself, regardless of your fitness level.

 

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Community Fitness Les Mills RPM Classes

Les Mills RPM

With Melissa

50 mins

Intensity 4/5

Push yourself and ride to the rhythm of powerful music.

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact, and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. 

RPM classes are a 50-minute workout.

 

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Community Fitness Less Mills Sprint Group Fitness Class

Les Mills SPRINT

With Cory & Melissa

30 mins

Intensity 5/5

Take your training to the next level with this workout that’s all about speed!

SPRINT is 30-minutes of High-Intensity Interval Training (HIIT fitness), using an indoor bike to achieve fast results. It’s a short and intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. You’ll push your physical and mental limits, while building lean muscles and training your body to burn fat. Get maximum performance with minimum time and burn calories for hours after your workout.

 

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Virtual Les Mills Classes

As well as the live Les Mills workout classes listed above, there are virtual classes too, on the large TV screens.

Check out the gym timetable for details – and there’s no need to book for these classes.

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Community Fitness’ Own Group Fitness Classes

These are our own fitness classes, unique to Community Fitness. Please book online for these classes.

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Community Fitness HIIT Group Fitness Class

BoxFit

With Rob

30 mins

Intensity 5/5

A hard-hitting half hour to improve speed & endurance.

HIIT Fit will make sure you never struggle for motivation again. This is a martial arts inspired, hybrid HIIT class. A true fusion of boxing class and functional movement to both challenge and motivate you to your next level of fitness. Expect to punch, run, push-up and bounce your way through a sweaty 30 minutes that we guarantee you’ll love hating.

 

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M&Ms: Mature & Motivated

With Simon & Trish

30 mins

Intensity 3/5

Start where you are. Move what you have.

M&Ms are our Mature & Motivated exercise classes for seniors: keep active and mobile for longer. Our M&Ms group is designed around fun and practicality for fitness. Join this invigorated group to add a little something extra into your usual training routine. This senior exercise class will introduce you to exercises you may have never tried before as well as introducing you to other people to share your workout with. Get that little extra bit of motivation with a group environment and stay stronger, fitter, more balanced and independent for longer. You’re almost guaranteed to laugh as you workout!

 

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Warrior Workout

With Simon

45 mins

Intensity 5/5

Improve strength and functional fitness.

COMM FIT is a 45-minute high-energy class focused on strength, conditioning, and aerobic fitness. Be prepared to be pushed out of your comfort zone and take your fitness to the next level with this one! Features a varied range of high-intensity training techniques, including barbell lifts, Olympic lifts, functional fitness, and more.

 

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Community Fitness Teen Fit Classes Kerikeri

FitKids & TeenFit

With Lukas & Ettie

30 mins

Intensity 3/5

It’s never too early to make a commitment to fitness.

Our fitness class for teens and kids are designed to make exercise fun while still ensuring that exercises are done correctly from the get-go. Starting young, or just starting, our instructors have the skills, the desire and the motivation to get your kids or teens on the road to self-awareness and fitness. By providing them with technique education and good nutritional advice, your kids or teens will never look back.

FitKids children’s fitness is for ages 6 to 10, and TeenFit is for ages 11 to 14. After age 14, teens are old enough to have their own gym membership and go to any class they wish.

 

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Parkinson’s Fitness Classes

Community Fitness hosts a weekly Parkinson’s exercise class called Counterpunch on Wednesdays at 1pm, for a gold coin donation. Counterpunch has special exercises for Parkinson’s disease, including coordination exercises for Parkinson’s patients.

The Counterpunch class is organised by the local Parkinson’s New Zealand group in Northland – please contact them to arrange attendance.

Check out our gym timetable for all our classes

GROUP FITNESS INFO

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  • Close and convenient. Sufficient equipment. Friendly staff. Shower facilities.

    Tahnee Pauley

    Helpful people, lots of variety in group fitness and exercise routines

    Stan Pilbrow

    Friendly crew and no waiting time normally. Go between 2 to 3😀

    Mike Eyre

  • Awesome class .... pumping the body yayyyy

    Shiralee Hale

    Great place, quality equipment and lots of space for different workout styles! Cheers guys found my new home

    NorthlandBoi

    Free training, and kids class

    Tony Martin

  • Has all the equipment ya need. Very spacious too. Staff are always welcoming and friendly. Great atmosphere!

    Fran Milner

    Really helpful approachable staff , very friendly environment for someone who is shy

    Leo Waters

    Great place! Best gym in town!!! You got to see it to believe it! Great atmosphere, great staff with machines and free weights galore with plenty of space. Join up! You won't regret it. Highly recommended.

    Sailor Epiha

  • Awesome community gym and friendly staff. will definitely visit again when back up North 🙂

    John kaufusi

    Great place awesome staff😊

    michele wood

    Good gym for Kerikeri

    Richard Sutherland