![Community Fitness Les Mills Core Class Kerikeri](https://communityfitness.co.nz/wp-content/uploads/2022/12/community-fitness-less-mills-core-class.jpg)
Les Mills CORE
With Rach & Sam
30 mins
Intensity 4/5
Strengthen & tone your core, taking your abs to the next level.
Formerly known as Les Mills CXWORX, CORE exercises the muscles around your core to provide the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports – it’s the glue that holds everything together. Every class emphasises great technique and awareness so you can learn about your body and make it stronger. CORE is a results programme with quick gains that make you stronger and leaner so you can continually challenge yourself, regardless of your fitness level.
![Community Fitness Les Mills RPM Classes](https://communityfitness.co.nz/wp-content/uploads/2022/12/community-fitness-less-mills-rpm-classes.jpg)
Les Mills RPM
With Melissa
50 mins
Intensity 4/5
Push yourself and ride to the rhythm of powerful music.
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact, and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
RPM classes are a 50-minute workout.
![Community Fitness Less Mills Sprint Group Fitness Class](https://communityfitness.co.nz/wp-content/uploads/2022/12/community-fitness-less-mills-sprint.jpg)
Les Mills SPRINT
With Cory & Melissa
30 mins
Intensity 5/5
Take your training to the next level with this workout that’s all about speed!
SPRINT is 30-minutes of High-Intensity Interval Training (HIIT fitness), using an indoor bike to achieve fast results. It’s a short and intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. You’ll push your physical and mental limits, while building lean muscles and training your body to burn fat. Get maximum performance with minimum time and burn calories for hours after your workout.