Les Mills Group Fitness

BODYBALANCE

With Leah-May & Nicky

60mins
Intensity
Build flexibility, strength & inner calm.

A motivating blend of Yoga, Tai Chi & Pilates, this workout will leave you feeling centred and calm. Ideal for anyone and everyone , BODYBALANCE will improve your mind, body & life. Expect to improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

BODYBALANCE is available as either a 60 or 30-minute workout.
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BODYSTEP

With Rachel, Sam & Vikki.

60mins
Intensity
Energising and motivating to make you feel liberated & alive.

BODYSTEP is a full-body cardio workout to really tone your butt and thighs. It combines basic stepping with moves like burpees & push-ups along with the chance to showcase your rhythm and flair. Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase your cardio fitness. Burn up to 620 calories while improving coordination and agility, you’ll leave buzzing with satisfaction.

BODYSTEP is available as either a 60 or 30-minute workout.
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BODYPUMP

With Karon, Rach & Vikki.

60mins
Intensity
Gain strength and lean, toned muscle without adding bulk.

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast! We’ll give you a total body workout whilst pumping out encouragement, motivation and great music – helping you to achieve so much more. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

BODYPUMP is available as either a 60 or 30-minute workout.
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CXWORX

With Rachel, Cathy & Sam.

30mins
Intensity
Strengthen & tone your core, taking your abs to the next level.

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. Every class emphasizes great technique and awareness so you can learn about your body and make it stronger. CXWORX is a results programme with quick gains that make you stronger and leaner so you can continually challenge yourself, regardless of your fitness level.

RPM

With Cathy & Leah-May

50mins
Intensity
Push yourself and ride to the rhythm of powerful music.

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

RPM is 50-minute workout.
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SPRINT

With Leah-May & Rachel EJ

30mins
Intensity
Take your training to the next level with this workout that’s all about speed!

SPRINT is 30-minutes of High-Intensity Interval Training (HIIT), using an indoor bike to achieve fast results. It’s a short and intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. You’ll push your physical and mental limits, while building lean muscles and training your body to burn fat. Get maximum performance with minimum time and burn calories for hours after your workout.

Group Fitness

FIGHTfit

With Rafael

30mins
Intensity
A hard-hitting half hour to improve speed & endurance.

FIGHTfit will make sure you never struggle for motivation again. This is a martial arts inspired, hybrid class. A true fusion of boxing & functional movement to both challenge & motivate you to your next level of fitness. Expect to punch, run, push-up and bounce your way through a sweaty 30 minutes which we guarantee you’ll love hating.

M&M’s

With Cody

30mins
Intensity
Start where you are. Move what you have.

M&M’s, our Mature & Motivated group, keeps you active and mobile for longer. Our M&M group is designed around fun & practicality for fitness. Join this invigorated group to add a little something extra into your usual training routine. This class will introduce you to exercises you may have never tried before as well as introducing you to other people to share your workout with. Get that little extra bit of motivation with a group environment and stay stronger, fitter, more balanced & independent for longer. You’re almost guaranteed to laugh as you workout!

FitKids & TeenFit

With Raf & Rob.

30mins
Intensity
It’s never too early to make a commitment to fitness.

Our afterschool kids & teen classes are designed to make exercise fun while still ensuring that exercises are done correctly from the get-go. Starting young, or just starting, our instructors have the skills, the desire & the motivation to get your kids or teens on the road to self-awareness & fitness. By providing them with technique education & good nutritional advice, your kids or teens will never look back.